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	<title>italian foodies &#187; balsamic vinegar</title>
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		<title>italian foodies &#187; balsamic vinegar</title>
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		<title>tuna steak with balsamic&#8230;</title>
		<link>http://italianfoodies.ie/2009/08/16/tuna-steak-with-balsamic/</link>
		<comments>http://italianfoodies.ie/2009/08/16/tuna-steak-with-balsamic/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 21:55:02 +0000</pubDate>
		<dc:creator>lors</dc:creator>
				<category><![CDATA[fish]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna recipes]]></category>

		<guid isPermaLink="false">http://italianfoodies.ie/?p=1637</guid>
		<description><![CDATA[  The &#8220;MIL&#8221; is on her annual holiday in Italy for a few weeks so we have to cook our own Sunday lunch, bah humbug!! I love going to her house every Sunday as we have a day off from cooking which is such a treat when you are in the kitchen all week cooking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italianfoodies.ie&amp;blog=4157662&amp;post=1637&amp;subd=italianfoodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><a href="http://italianfoodies.files.wordpress.com/2009/08/img_0665-1.jpg"><img class="aligncenter size-full wp-image-1636" title="IMG_0665-1" src="http://italianfoodies.files.wordpress.com/2009/08/img_0665-1.jpg?w=575" alt="IMG_0665-1"   /></a></p>
<p>The &#8220;MIL&#8221; is on her annual holiday in Italy for a few weeks so we have to cook our own Sunday lunch, bah humbug!! I love going to her house every Sunday as we have a day off from cooking which is such a treat when you are in the kitchen all week cooking for the masses. We went out to eat a couple of Sundays but gave up after a few very poor meals, why is it so hard to eat well for Sunday lunch?? so we&#8217;re back to cooking for ourselves, reluctantly I might add. Last Sunday I picked up some lovely tuna  steaks and new potatoes so we had tuna steaks with garlic, oregano with a balsamic reduction served  with some sauteed potatoes with onions  on the side and it was absolutley delicious, much better than Sunday pub grub! I usually use flat leaf parsley but I found a James Martin recipe which used oregano so I decided to give it a go, I&#8217;ll give you his measurements as I don&#8217;t measure mine.</p>
<p> </p>
<p><a href="http://italianfoodies.files.wordpress.com/2009/08/img_0634-1.jpg"><img class="aligncenter size-full wp-image-1641" title="IMG_0634-1" src="http://italianfoodies.files.wordpress.com/2009/08/img_0634-1.jpg?w=575" alt="IMG_0634-1"   /></a></p>
<p> </p>
<p><em><strong>what you need:</strong></em></p>
<p>2 tuna steaks</p>
<p>2 tbsp balsamic vinegar</p>
<p>150ml extra virgin olive oil</p>
<p>2 tbsp oregano/flat leaf parsley chopped</p>
<p>2 garlic cloves thinly sliced</p>
<p>sea salt and black pepper</p>
<p> </p>
<p><a href="http://italianfoodies.files.wordpress.com/2009/08/img_0627-11.jpg"><img class="aligncenter size-full wp-image-1642" title="IMG_0627-1" src="http://italianfoodies.files.wordpress.com/2009/08/img_0627-11.jpg?w=575" alt="IMG_0627-1"   /></a></p>
<p> </p>
<p><em><strong>what to do:</strong></em></p>
<p>make a marinade with the majority of your olive oil, 1 tbsp balsamic, oregano, garlic, sea salt and black pepper.</p>
<p>pour over your tuna and leave to marinade for about 2-4 hours in the fridge covered with tinfoil.</p>
<p>heat a griddle pan and cook your tuna until medium rare.</p>
<p>to make the balsamic reduction, pour the remaining vinegar into a small saucepan and heat over a low heat until it has reduced by half and is quite syrupy.</p>
<p>serve the tuna with the reduction poured over the top.</p>
<p> </p>
<p><a href="http://italianfoodies.files.wordpress.com/2009/08/img_0667-1.jpg"><img class="aligncenter size-full wp-image-1643" title="IMG_0667-1" src="http://italianfoodies.files.wordpress.com/2009/08/img_0667-1.jpg?w=575" alt="IMG_0667-1"   /></a></p>
<p> </p>
<p>buon appetito&#8230;.</p>
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		<title>pappardelle with oven roasted tomatoes!</title>
		<link>http://italianfoodies.ie/2008/09/30/pappardelle-with-oven-roasted-tomatoes/</link>
		<comments>http://italianfoodies.ie/2008/09/30/pappardelle-with-oven-roasted-tomatoes/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 15:21:22 +0000</pubDate>
		<dc:creator>lors</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oven roast tomatoes]]></category>

		<guid isPermaLink="false">http://italianfoodies.wordpress.com/?p=43</guid>
		<description><![CDATA[         The weather has changed with a vengeance, not that we had much of a summer but the last couple of weeks have been glorious, it&#8217;s so hard to go back to this again. If you live in Ireland chances are you will be indoors for the next week so it&#8217;s a perfect opportunity to make this pasta as you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italianfoodies.ie&amp;blog=4157662&amp;post=43&amp;subd=italianfoodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="posttext">         <img src="http://amadeo.blog.com/repository/789265/3549457.jpg" alt="" /></div>
<p>The weather has changed with a vengeance, not that we had much of a summer but the last couple of weeks have been glorious, it&#8217;s so hard to go back to this again. If you live in Ireland chances are you will be indoors for the next week so it&#8217;s a perfect opportunity to make this pasta as you need to let these tomatoes roast slowly for a couple of hours. When I go shopping I always buy loads of tomatoes and normally make a roast tomato soup or just a <a href="http://italianfoodies.blog.com/3546193/"><span style="color:#76808c;">simple tomato sauce</span></a>. I was flicking through one of my pasta books and spotted this recipe which is perfect to use up tomatoes or to produce a really impressive dish when you have very little in the fridge.  </p>
<p>       <img src="http://amadeo.blog.com/repository/789265/3549472.jpg" alt="" /></p>
<p><em><strong>what you need:<br />
</strong></em><br />
 - 500g cherry or plum tomatoes &#8211; as usual I used tomatoes from SQ</p>
<p> - 2 garlic cloves finely chopped</p>
<p> - chilli flakes</p>
<p>- dried oregano</p>
<p> - olive oil</p>
<p> - balsamic vinegar</p>
<p> - pappardelle or fettuccine</p>
<p> - parmesan cheese</p>
<p> - salt and black pepper</p>
<p><img src="http://amadeo.blog.com/repository/789265/3549526.jpg" alt="" /><img src="http://amadeo.blog.com/repository/789265/3549529.jpg" alt="" /> </p>
<div><em><strong>what to do:</strong></em></div>
<div><em><strong> - pre-heat the oven to 150 degrees.</strong></em></div>
<p><em><strong> </p>
<p></strong></em></p>
<p> - cut your tomatoes in half and place them cut side up in a oven tray.</p>
<p> - sprinkle them with your oregano, chilli, garlic, salt and pepper. Drizzle with olive oil and vinegar.</p>
<p> - roast in the oven until soft and wilted for about an hour and a half.</p>
<p> - bring a pot of water to the boil, add salt and your pasta and cook until al dente.</p>
<p> - Drain when cooked, put back in the pot and add some olive oil and mix in some parmesan.</p>
<p> - serve with your roasted tomatoes on top.</p>
<p><img src="http://amadeo.blog.com/repository/789265/3549568.jpg" alt="" /><img src="http://amadeo.blog.com/repository/789265/3549569.jpg" alt="" /></p>
<p>I really enjoyed this pasta and it was a lovely change from my regular tomato sauce, I had some tomatoes left over so I used them in a sandwich the next day with some grilled chicken and brie which was &#8220;YUM&#8221;.</p>
<p>        <img src="http://amadeo.blog.com/repository/789265/3549576.jpg" alt="" /></p>
<p><em><strong>buon appetito!!</strong></em></p>
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